Groups will run for one session per week at 6 weeks. You can come to groups more than once if you like. Group meetings will occur on Thursdays, probably at either 4pm or 5pm.

Contact me to be added to the waiting list. I only need your email, name, and a phone number. Before group starts you’ll receive an email and link to sign consent and policy forms and add your method of payment. I keep a card on file for every client, patient, and group member.

Once we have 6 or 7 members we will start a group, I will inform everyone on the waitlist of start times and send everyone a group outline.

Price is $35 - 40 per session, which is $210 - $240 up front for all 6 sessions. Compare to $122 to $150 per session for individual therapy.

There will be an outline and handouts regarding the topics and discussions.

At this time, the start of each group is TBD as we collect a waiting list of members.

1. Men’s group - anxiety, social challenges, and adulting in today’s world.

2. Why do I avoid everything? In this group we explore the reasons we fear change, fear taking chances or risks, avoid things that could bring us success, even avoid other people and social situations.

3. Parenting - This group is for adults who want to connect with others and learn something about parenting young children in today’s world.

4. Starting in 2026 I’m planning a Watercolor Painting Basics group with mindfulness discussions.